Get FREE access to tips, drills, and exercises. From the principles of running, strength assessments and corrections to nutrition 101. Take control of your health and Live TrueForm.
Whether you're a marathoner trying to stay injury free or going from the couch to 5k TrueForm delivers the solid foundation in running endurance and health.
Build your aerobic capacity, improve running economy, reduce and recover from injury. Get the training you need to push past limitations and reach your goals.
Get prepared for your SPARTAN race today and cross the finish line! Each program will give you obstacle race specific tips, drill and exercises to tackle your first race or trifecta.
Do you want more health and fitness, or add benefits to your current training, rehab, or aerobic conditioning? How can you easily and safely start or reintroduce an exercise program? It’s easy, Walk!
Dr. Mark Cucuzzella is a family physician and professor at West Virginia University School of Medicine with a clinical practice specializing in Diabetes and Metabolic Health. He has seen firsthand the importance of overall health and nutrition in the management of diet-related diseases and Covid-19.
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