Do you want more health and fitness, or add benefits to your current training, rehab, or aerobic conditioning? How can you easily and safely start or reintroduce an exercise program? It’s easy, literally, and it’s simple. Walk!
MAF Walking is a unique personalized workout plan devloped by Dr. Philip Maffetone. The MAF Walking plan helps you quickly burn off more body fat, slim down and lose weight, perform better physically and mentally, prevent and avoid injuries and illness, and obtain many other benefits too. MAF Walking combines the metabolic benefits of fat-burning with the inherent value of effective aerobic walking.
If you have an internet connection you can #traintrue. The TrueForm Gym is an online coaching experience where community, performance, and lifestyle meet.
TRAINING RESOURCE LIBRARY
FREE access to tips, drills, and exercises. From the principles of running, strength assessments and corrections to nutrition 101. Take control of your health and Live TrueForm.