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Couch to 5K Training Program

Over 8 million people will sign up for a 5k road race this year. With the statistic that nearly 79% of runners getting a running injury at least once during their training year, it makes you wonder how many of those 8 million runners are actually prepared with the knowledge and right training plan to keep them off the injured list. 

Don't be a statistic   

With this program, you are now armed with the knowledge and training to put you ahead of the pack at the finish line injury-free, faster than ever with the nation's top running coaches coaching you along the way. 

No fluff. No nonsense. Just follow our lead and you’ll develop the confidence and capabilities to tackle the challenges you'll face in your 5k race.

Don’t make excuses. Simply try your best each day and never give up. You got this.

What you'll get:

  • Expert Coaching
  • Find your MAF
  • What shoes to wear 
  • Principles of running
  • Daily workouts & goals 

You are encouraged to consult with your doctor with regard to any information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. LiveTrueForm.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.