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Spartan Sprint: 4 Week Training

THE RACE: The Sprint is the first step to earning a Spartan Trifecta.

Get ready for 3 miles and 20 obstacles on rugged terrain. There will be smiles and struggles along the way as you earn something to be proud of. The Sprint is a short distance race, but it’s full of challenges. Every time you run a Sprint you’ll push yourself a little harder - so it never gets easier, you just get stronger.

Returning Spartans regularly use the Sprint to test their speed and agility, while most newbies see it as the perfect introduction to the sport of Obstacle Course Racing.

THE TRAINING: Get ready for the SPARTAN Sprint and tackle your first obstacle with confidence. This functional training program incorporates key elements of endurance, strength and skill that keeps the body moving naturally and progressively. 

What you'll get:

  • Expert Coaching
  • Daily Exercise Plans 
  • Spartan Specific Exercises 
  • Spartan Athlete Pro Tips

 You are encouraged to consult with your doctor with regard to any information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider. LiveTrueForm.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site.