SPRINT 4wk Training
The Sprint is the first step to earning a Spartan Trifecta. 3 miles and 20 obstacles on rugged terrain. Returning Spartans use the Sprint to test their speed and agility, while most newbies see it as the perfect introduction to Obstacle Course Racing.
SUPER 6wk Training
The Super is for those looking to take their Spartan journey to the next level. The course is 10K of wild and exhilarating terrain, along with 25 of obstacles to keep you on your toes. That’s 5K more and five more obstacles than the Sprint.
BEAST 6wk Training
You’ve mastered the Sprint and conquered the Super. It’s time to take on your next challenge: The Beast. This half-marathon and 30 obstacles isn’t just a longer race. You’ll face signature obstacles only seen on the Beast Course.
STADION 6wk Training
Whether you're veteran Spartan looking for a challenge or a newbie the Stadion offers a wide range of obstacles for every skill level. 5k of sprints, stairs and behind the scene action at some of the most famous stadiums around the globe.
MOUNTAIN 4wk Training
The Mountain Series will test your upper limits. From the legendary hills of Palmerton, to the steep elevation of Colorado, prepare for unrelenting climbs and carries that seem just a little bit heavier than normal.
TRAIL 4wk Training
Spartan Trail isn’t an obstacle course race. Instead, Trail events consist of all-natural trail runs in the world’s most incredible locations. Regular season Trail races range from 10K to 50K, with 40+ races across the globe.
These workouts will get you Spartan fit! Scale it to your level and adjust rep and set counts. These can even be done alongside another Spartan operating at another skill level.
SPARTAN PRO TIPS
Get the inside track with these Spartan pro tips! From the bucket brigade to rope climbs you'll learn the basics of each movement from Spartan Professional athletes and be ready for race day.
Name: Isaiah Vidal
Nationality: United States
Profession: Spartan Athlete
Favorite Blend: FitAid
1st Team All District and 2nd Team All Centex.
2x Spartan Death Race Finisher
Biked from Austin, Texas to Vermont for the 2013 Spartan Race World Championship